Hamstrings - Ted Graff

Should You Do Leg Extensions and Leg Curls?

ByTeddyGraff January 4, 2023July 5, 2023

Are you in the middle of putting together a program for yourself? Have you already built a program you love, but are looking to add something to build those legs? Leg Extensions (or knee extensions, as they are sometimes called) and Leg Curls are two common movements that can add great benefit to your training. …

Equipment Comparison

The 5 Best Leg Extension Leg Curl Machines (2023)

ByTeddyGraff December 27, 2022July 5, 2023

Leg extension and curl machines are staples in almost every gym you’ll go to, and for good reason. Both of these exercises hit the quads and the hamstrings very well in their own right. Each machine would make an excellent addition to your own gym, but what’s even better is one machine that can do…