It’s been said that you shouldn’t rely on motivation, but rather discipline, because motivation is fleeting, and being disciplined will keep you on top of your game even when motivation is lacking.
I agree with this statement, and often times you will find that starting doesn’t come from motivation, but rather motivation comes after you start.
However, sometimes we all need a little jumpstart in the moment to get us going, and there’s nothing wrong with that.
Disclaimer: None of the information in this article is intended to be medical or health advice. Always consult with a qualified physician before taking part in any exercise or fitness regimen, and always train responsibly. You can check out our Policies & Disclaimers here “How much does a barbell weigh?” To those of us who…
Disclaimer: None of the information in this article is intended to be medical or health advice. Always consult with a qualified physician before taking part in any exercise or fitness regimen, and always train responsibly. You can check out our Policies & Disclaimers here The idea of working out at home can be a very…
Disclaimer: None of the information in this article is intended to be medical or health advice. Always consult with a qualified physician before taking part in any exercise or fitness regimen, and always train responsibly. You can check out our Policies & Disclaimers here I think many of us at some level know that working…
This is a big one and one that took me a long while to get over.
When I first began to take lifting seriously and seek out information online, intermittent fasting, lean gaining and body recomp were all the rage.
This sounded perfect to me.
Gain super slowly, all muscle, and just the tiniest amount of body fat.
“Stay the same scale weight by gaining muscle and losing fat at the same time”.
Except in reality, I most likely just ended up spinning my wheels for a long time.
Disclaimer: None of the information in this article is intended to be medical or health advice. Always consult with a qualified physician before taking part in any exercise or fitness regimen, and always train responsibly. You can check out our Policies & Disclaimers here There are many different methods and training styles out there that…
Disclaimer: None of the information in this article is intended to be medical or health advice. Always consult with a qualified physician before taking part in any exercise or fitness regimen, and always train responsibly. You can check out our Policies & Disclaimers here The chest is one of the most common areas of the…
Disclaimer: None of the information in this article is intended to be medical or health advice. Always consult with a qualified physician before taking part in any exercise or fitness regimen, and always train responsibly. You can check out our Policies & Disclaimers here The pull-up (Or lat pulldown) is a very popular exercise. It…
Disclaimer: None of the information in this article is intended to be medical or health advice. Always consult with a qualified physician before taking part in any exercise or fitness regimen, and always train responsibly. You can check out our Policies & Disclaimers here Are you in the middle of putting together a program for…