There are many different methods and training styles out there that can help us get fit and build our bodies. Some people may gravitate towards powerlifting and some towards a more bodybuilder training style. Some trainees prefer that most of their training be made up of cardio and endurance training, whether running, cycling or swimming. …
The chest is one of the most common areas of the body that come to mind when we think about lifting weights and growing bigger muscles. I would venture to say that, aside from maybe the biceps curl, a pushing movement such as a pushup or bench press is the first type of exercise we…
The pull-up (Or lat pulldown) is a very popular exercise. It is a compound movement that effectively works many different muscles. A few of those muscles are: But the question is, do pull-ups work the rear delts, and should we them as a primary movement for the specific purpose of targeting those muscles? The rear…
Are you in the middle of putting together a program for yourself? Have you already built a program you love, but are looking to add something to build those legs? Leg Extensions (or knee extensions, as they are sometimes called) and Leg Curls are two common movements that can add great benefit to your training. …
