Under Desk Cycling Bike Review (Yosuda)
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Under Desk Cycling Bike Review (Yosuda)

Exercising and staying active are key components to helping us to live a long healthy life. 

But many of us are busy with all of the different responsibilities that life throws our way, and getting in that exercise and activity can be challenging and often pushed to the side. 

This is where the Under Desk Cycling Bike by Yosuda comes in handy.

5  Great Tips For Workout Motivation

5 Great Tips For Workout Motivation

It’s been said that you shouldn’t rely on motivation, but rather discipline, because motivation is fleeting, and being disciplined will keep you on top of your game even when motivation is lacking. 

I agree with this statement, and often times you will find that starting doesn’t come from motivation, but rather motivation comes after you start. 

However, sometimes we all need a little jumpstart in the moment to get us going, and there’s nothing wrong with that.

5 Lessons I Would Tell My Younger Self As A Lifter

5 Lessons I Would Tell My Younger Self As A Lifter

This is a big one and one that took me a long while to get over. 

When I first began to take lifting seriously and seek out information online, intermittent fasting, lean gaining and body recomp were all the rage.

This sounded perfect to me.

Gain super slowly, all muscle, and just the tiniest amount of body fat. 

“Stay the same scale weight by gaining muscle and losing fat at the same time”.

Except in reality, I most likely just ended up spinning my wheels for a long time.

Affordable Olympic Weight Bench (Flybird Fitness)
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Affordable Olympic Weight Bench (Flybird Fitness)

I train in a garage gym, and I really like that this doesn’t take up a huge amount of space, and is also very easy to move around as long as there aren’t any plates stacked anywhere on it.

I have only owned and used this weight bench for a few months at the time of this writing, which isn’t a significant amount of time. But up until this point the fabric on the padding as well as the cushioning inside is holding up well.

What Is Calisthenics? (And Does It Build Muscle?)

What Is Calisthenics? (And Does It Build Muscle?)

There are many different methods and training styles out there that can help us get fit and build our bodies.  Some people may gravitate towards powerlifting and some towards a more bodybuilder training style. Some trainees prefer that most of their training be made up of cardio and endurance training, whether running, cycling or swimming. …