The idea of working out at home can be a very enticing one. Not having to travel to and from, no crowds, and having your own space can be enough to make you want to cancel your gym membership and start working out in your garage, basement, or even right there in your living room….
I train in a garage gym, and I really like that this doesn’t take up a huge amount of space, and is also very easy to move around as long as there aren’t any plates stacked anywhere on it.
I have only owned and used this weight bench for a few months at the time of this writing, which isn’t a significant amount of time. But up until this point the fabric on the padding as well as the cushioning inside is holding up well.
Most of us know protein for its muscle-building properties. However, protein goes far beyond that and also aids in immune function, bone health, and weight management by promoting a feeling of fullness and helping to curb appetite.
Protein is also a great way for us to take in the 9 essential amino acids that our bodies need, yet aren’t able to produce on their own.
A good whey protein powder offers us a convenient, tasty option to consistently and reliably get those into our diets.
In this article, we are going to be talking about Dymatize Whey Protein Chocolate.
But with all of these flavors to choose from, how do we avoid option overload and choose a protein powder that both tastes good and provides us with a quality protein source?
That is what I’m hoping to help you do by trying different protein powders one by one and offering some info on them as well as my own personal opinion.
In this article, I am going to be talking about Optimum Nutrition Whey Protein Double Rich Chocolate.
This is a protein powder brand that I expect many people to be familiar with and seems to be very popular.
Protein is responsible for helping us recover from our training and build the muscle tissue we work so hard for.
Protein also benefits beyond just helping us recover and see results from what we do in the gym.
Protein is also involved in bone health, carrying important nutrients through our bloodstream and helping to strengthen our immune system.
Another perk of protein is its effect on satiety and helping us feel full after eating protein-rich foods. This comes in handy for anyone who might be trying to lose or maintain their weight, as eating foods high in protein can help us control our appetite by helping us feel fuller for longer.
If you’re setting up a home gym, dumbbells are undoubtedly going to be something you want to have on hand.
The Yes4All adjustable dumbbell handles are a great option. Check them out
There are many different methods and training styles out there that can help us get fit and build our bodies. Some people may gravitate towards powerlifting and some towards a more bodybuilder training style. Some trainees prefer that most of their training be made up of cardio and endurance training, whether running, cycling or swimming. …
The chest is one of the most common areas of the body that come to mind when we think about lifting weights and growing bigger muscles. I would venture to say that, aside from maybe the biceps curl, a pushing movement such as a pushup or bench press is the first type of exercise we…
The pull-up (Or lat pulldown) is a very popular exercise. It is a compound movement that effectively works many different muscles. A few of those muscles are: But the question is, do pull-ups work the rear delts, and should we them as a primary movement for the specific purpose of targeting those muscles? The rear…
Are you in the middle of putting together a program for yourself? Have you already built a program you love, but are looking to add something to build those legs? Leg Extensions (or knee extensions, as they are sometimes called) and Leg Curls are two common movements that can add great benefit to your training. …
