It’s given me that commercial gym feel in the convenience and comfort of my own garage gym.
It’s held up to the elements thus far from being kept in a cold garage and only has minor scuffing on the shaft around the area where it sits in the cups of the barbell stand on my rack.
I train in a garage gym, and I really like that this doesn’t take up a huge amount of space, and is also very easy to move around as long as there aren’t any plates stacked anywhere on it.
I have only owned and used this weight bench for a few months at the time of this writing, which isn’t a significant amount of time. But up until this point the fabric on the padding as well as the cushioning inside is holding up well.
Cardiovascular exercise is an essential part of overall fitness and health.
There are many benefits such as heart health, weight loss and management, work capacity increases, and recovery improvements.
Of course, lifting weights, getting stronger, and building muscle are also very important pieces of a fitness lifestyle, but you’re leaving a lot on the table if you’re neglecting your cardio.
I’m currently using cycling as my main form of cardiovascular exercise, specifically indoor cycling on my Mekbelt Stationary Exercise Bike.
If you’re setting up a home gym, dumbbells are undoubtedly going to be something you want to have on hand.
The Yes4All adjustable dumbbell handles are a great option. Check them out
Use the code SPRING40 at checkout for a 40% discount for a limited time only. If you missed out on that code by the time you read this article, use the code TEEGEE10 at checkout for a 10% discount. A good adjustable weight bench is a key piece of equipment in both commercial and home…
