Mekbelt Stationary Exercise Bike Review (Peloton Alternative Under $300) 2023
Cardiovascular exercise is an essential part of overall fitness and health.
There are many benefits such as heart health, weight loss and management, work capacity increases, and recovery improvements.
Of course, lifting weights, getting stronger, and building muscle are also very important pieces of a fitness lifestyle, but you’re leaving a lot on the table if you’re neglecting your cardio.
I’m currently using cycling as my main form of cardiovascular exercise, specifically indoor cycling on my Mekbelt Stationary Exercise Bike.