Dymatize Elite Whey Protein Review (Rich Chocolate)

Dymatize Elite Whey Protein Review (Rich Chocolate)

ByTeddyGraff

Most of us know protein for its muscle-building properties. However, protein goes far beyond that and also aids in immune function, bone health, and weight management by promoting a feeling of fullness and helping to curb appetite. 

Protein is also a great way for us to take in the 9 essential amino acids that our bodies need, yet aren’t able to produce on their own. 

A good whey protein powder offers us a convenient, tasty option to consistently and reliably get those into our diets. 

In this article, we are going to be talking about Dymatize Whey Protein Chocolate.

MTS Nutrition MTS Whey Protein Review (Vanilla Ice Cream)

MTS Nutrition MTS Whey Protein Review (Vanilla Ice Cream)

ByTeddyGraff

Protein is responsible for helping us recover from our training and build the muscle tissue we work so hard for. 

Protein also benefits beyond just helping us recover and see results from what we do in the gym. 

Protein is also involved in bone health, carrying important nutrients through our bloodstream and helping to strengthen our immune system. 

Another perk of protein is its effect on satiety and helping us feel full after eating protein-rich foods. This comes in handy for anyone who might be trying to lose or maintain their weight, as eating foods high in protein can help us control our appetite by helping us feel fuller for longer.

Do Pull-Ups Work Rear Delts? (And 3 Rear Delt Exercises)

Do Pull-Ups Work Rear Delts? (And 3 Rear Delt Exercises)

ByTeddyGraff

The pull-up (Or lat pulldown) is a very popular exercise. It is a compound movement that effectively works many different muscles.  A few of those muscles are: But the question is, do pull-ups work the rear delts, and should we them as a primary movement for the specific purpose of targeting those muscles? The rear…