Optimum Nutrition Gold Standard Whey Review (Double Rich Chocolate)

Optimum Nutrition Gold Standard Whey Review (Double Rich Chocolate)

ByTeddyGraff

But with all of these flavors to choose from, how do we avoid option overload and choose a protein powder that both tastes good and provides us with a quality protein source?

That is what I’m hoping to help you do by trying different protein powders one by one and offering some info on them as well as my own personal opinion. 

In this article, I am going to be talking about Optimum Nutrition Whey Protein Double Rich Chocolate.

This is a protein powder brand that I expect many people to be familiar with and seems to be very popular.

MTS Nutrition MTS Whey Protein Review (Vanilla Ice Cream)

MTS Nutrition MTS Whey Protein Review (Vanilla Ice Cream)

ByTeddyGraff

Protein is responsible for helping us recover from our training and build the muscle tissue we work so hard for. 

Protein also benefits beyond just helping us recover and see results from what we do in the gym. 

Protein is also involved in bone health, carrying important nutrients through our bloodstream and helping to strengthen our immune system. 

Another perk of protein is its effect on satiety and helping us feel full after eating protein-rich foods. This comes in handy for anyone who might be trying to lose or maintain their weight, as eating foods high in protein can help us control our appetite by helping us feel fuller for longer.

MTS Nutrition MTS Whey Protein Review (Chocolate)

MTS Nutrition MTS Whey Protein Review (Chocolate)

ByTeddyGraff

In this article, I am going to be talking about MTS Nutrition’s MTS Chocolate Whey Protein Powder. 

You may or may not have heard of this one, as this protein powder is not typically carried in stores and is mainly found on TigerFitness.com as well as a huge assortment of many other supplements. 

As stated, this is a whey protein powder and it comes in a very large variety of flavors to choose from.

What Is Calisthenics? (And Does It Build Muscle?)

What Is Calisthenics? (And Does It Build Muscle?)

ByTeddyGraff

There are many different methods and training styles out there that can help us get fit and build our bodies.  Some people may gravitate towards powerlifting and some towards a more bodybuilder training style. Some trainees prefer that most of their training be made up of cardio and endurance training, whether running, cycling or swimming. …

Body Fortress Whey Protein Review (Chocolate)

Body Fortress Whey Protein Review (Chocolate)

ByTeddyGraff

Protein powder is a pillar supplement in the diets of many different people. It has become particularly synonymous with the fitness world and people who participate in workout regimens of all kinds. 

This is because protein, and the essential amino acids that we get from them, are a huge part of what helps us recover from our training sessions and come back bigger, stronger, and better over time.

Do Pull-Ups Work Rear Delts? (And 3 Rear Delt Exercises)

Do Pull-Ups Work Rear Delts? (And 3 Rear Delt Exercises)

ByTeddyGraff

The pull-up (Or lat pulldown) is a very popular exercise. It is a compound movement that effectively works many different muscles.  A few of those muscles are: But the question is, do pull-ups work the rear delts, and should we them as a primary movement for the specific purpose of targeting those muscles? The rear…