Use the code SPRING40 at checkout for a 40% discount for a limited time only. If you missed out on that code by the time you read this article, use the code TEEGEE10 at checkout for a 10% discount. A good adjustable weight bench is a key piece of equipment in both commercial and home…
There are many different methods and training styles out there that can help us get fit and build our bodies. Some people may gravitate towards powerlifting and some towards a more bodybuilder training style. Some trainees prefer that most of their training be made up of cardio and endurance training, whether running, cycling or swimming. …
Protein powder is a pillar supplement in the diets of many different people. It has become particularly synonymous with the fitness world and people who participate in workout regimens of all kinds.
This is because protein, and the essential amino acids that we get from them, are a huge part of what helps us recover from our training sessions and come back bigger, stronger, and better over time.
The chest is one of the most common areas of the body that come to mind when we think about lifting weights and growing bigger muscles. I would venture to say that, aside from maybe the biceps curl, a pushing movement such as a pushup or bench press is the first type of exercise we…
The pull-up (Or lat pulldown) is a very popular exercise. It is a compound movement that effectively works many different muscles. A few of those muscles are: But the question is, do pull-ups work the rear delts, and should we them as a primary movement for the specific purpose of targeting those muscles? The rear…
Are you in the middle of putting together a program for yourself? Have you already built a program you love, but are looking to add something to build those legs? Leg Extensions (or knee extensions, as they are sometimes called) and Leg Curls are two common movements that can add great benefit to your training. …
Leg extension and curl machines are staples in almost every gym you’ll go to, and for good reason. Both of these exercises hit the quads and the hamstrings very well in their own right. Each machine would make an excellent addition to your own gym, but what’s even better is one machine that can do…
